I am Ruth Lewis & I am offering you more than a diet & fitness plan. I believe that the most important part of losing weight is having regular one - to - one weight loss counselling, advice & support.

What is the secret of successful
weight loss?

"A recent study by the National Institute of Health in America showed that it is the personal touch
- being accountable to a third party was the
key to maintaining weight loss."

Your Diet Co. - Weight Loss at Home

• A proven successful Diet Plan giving you guaranteed weight loss.

• Offering privacy, convenience & weight loss results.

• Affordable sessions every two weeks.

• Initial consultation is FREE with no obligation.

• No Gimmicks just healthy life style advice, diet plans & tips.

• Free pedometer & weight loss pack when you join.

What's on offer

• Lifestyle Assessment.

• Weight & Height check.

• Targets & Goals to a healthy BMI.

• Medical & Allergy questionnaire

• A Food Plan designed to fit your lifestyle.

• A personal record card & weight loss pack.

• Advice and ideas regarding exercise.

• Individual attention at every visit.

Costs

1. Initial consultation is FREE with no obligation.

2. Once you decide to join you will receive a FREE weight loss pack and pedometer.

3. Every two weeks we meet to assess your progress, advise & help you with any difficulties & set new targets at a cost of £15 per visit.

4. In between visits a progress check will be made by telephone.

5. Optional workshops and a maintenance programme will also be available.

Give it a try the only thing you will lose is weight!